<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet href="/xsl/rss.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Break It Down on CJLO</title>
    <link>https://www.podomatic.com/podcasts/break-it-down</link>
    <description>
      <![CDATA[]]>
    </description>
    <language>en-us</language>
    <generator>Podomatic RSS Generator</generator>
    <pubDate>Fri, 10 Apr 2026 22:06:03 +0000</pubDate>
    <itunes:keywords>Music,Metal</itunes:keywords>
    <copyright>Copyright 2026 Break It Down</copyright>
    <itunes:subtitle>Its all about the metal and hardcore, the more intense the better </itunes:subtitle>
    <itunes:type>episodic</itunes:type>
    <itunes:explicit>true</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3078405.jpg"/>
    <image>
      <url>https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3078405.jpg</url>
      <title>Break It Down on CJLO</title>
      <link>https://www.podomatic.com/podcasts/break-it-down</link>
    </image>
    <itunes:author>Break It Down</itunes:author>
    <itunes:summary></itunes:summary>
    <itunes:category text="Music"></itunes:category>
    <atom:link href="https://break-it-down.podomatic.com/archive.xml" rel="self" title="Break It Down on CJLO" type="application/rss+xml"/>
    <item>
      <title>Dopethrone</title>
      <description>
        <![CDATA[Dopethrone did a live session on my radio show (BREAK IT DOWN) at CJLO this past Sunday. Here is the session + interview! 

Also if you have never checked out Dopethrone before, you must listen to them! 
Check them out on facebook at

 http://www.facebook.com/pages/Dopethrone/201732593171312?sk=info]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2011-11-07T23_31_59-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2011-11-07T23_31_59-08_00</comments>
      <pubDate>Tue, 08 Nov 2011 07:31:59 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2011-11-07T23_31_59-08_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>dopethrone,stoner,sludge,metal,montreal,canada,break,it,down</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2011-11-07T23_31_59-08_00.mp3?_=1320737878.5289427" length="58334178" type="audio/mpeg"/>
      <itunes:duration>3645</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_5289419.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Dopethrone did a live session on my radio show (BREAK IT DOWN) at CJLO this past Sunday. Here is the session + interview! 

Also if you have never checked out Dopethrone before, you must listen to them! 
Check them out on facebook at

 http://www.facebook.com/pages/Dopethrone/201732593171312?sk=info</itunes:summary>
      <itunes:subtitle>Dopethrone did a live session on my radio show (BREAK IT DOWN) at CJLO this past Sunday. Here is ...</itunes:subtitle>
    </item>
    <item>
      <title>Assassinate The Following 2.0</title>
      <description>
        <![CDATA[http://www.facebook.com/assassinatethefollowing

]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2011-07-31T18_44_38-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2011-07-31T18_44_38-07_00</comments>
      <pubDate>Mon, 01 Aug 2011 01:44:38 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2011-07-31T18_44_38-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>metal,canada,awesome,legit</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2011-07-31T18_44_38-07_00.mp3?_=1312163144.4828226" length="12522487" type="audio/mpeg"/>
      <itunes:duration>782</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_4828222.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>http://www.facebook.com/assassinatethefollowing

</itunes:summary>
      <itunes:subtitle>http://www.facebook.com/assassinatethefollowing

</itunes:subtitle>
    </item>
    <item>
      <title>ENDEAVORS</title>
      <description>
        <![CDATA[Endeavors is a local Montreal rock band check them out at http://www.facebook.com/endeavorsofficial]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2011-07-07T08_32_46-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2011-07-07T08_32_46-07_00</comments>
      <pubDate>Thu, 07 Jul 2011 15:32:46 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2011-07-07T08_32_46-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>endeavors,metal,badass,radio,cjlo</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2011-07-07T08_32_46-07_00.mp3?_=1310053083.4728554" length="109917841" type="audio/mpeg"/>
      <itunes:duration>6869</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_4728514.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Endeavors is a local Montreal rock band check them out at http://www.facebook.com/endeavorsofficial</itunes:summary>
      <itunes:subtitle>Endeavors is a local Montreal rock band check them out at http://www.facebook.com/endeavorsofficial</itunes:subtitle>
    </item>
    <item>
      <title>ARCHSPIRE</title>
      <description>
        <![CDATA[Archspire is the most legit Canadian technical death metal band EVER. They just completed their first across Canada tour and I was fortunate enough to be able to interview them while they were here in Montreal. 

http://www.myspace.com/archspire

 http://www.facebook.com/Archspireband]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2011-05-15T20_02_45-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2011-05-15T20_02_45-07_00</comments>
      <pubDate>Mon, 16 May 2011 03:02:45 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2011-05-15T20_02_45-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>metal,technical,interview,canadian</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2011-05-15T20_02_45-07_00.mp4?_=1305514961.4472979" length="54583428" type="video/mp4"/>
      <itunes:duration>1126</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_4472892.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Archspire is the most legit Canadian technical death metal band EVER. They just completed their first across Canada tour and I was fortunate enough to be able to interview them while they were here in Montreal. 

http://www.myspace.com/archspire

 http://www.facebook.com/Archspireband</itunes:summary>
      <itunes:subtitle>Archspire is the most legit Canadian technical death metal band EVER. They just completed their f...</itunes:subtitle>
    </item>
    <item>
      <title>INTERVIEW WITH CLOSE YOUR EYES!!!</title>
      <description>
        <![CDATA[]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-11-04T18_43_26-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-11-04T18_43_26-07_00</comments>
      <pubDate>Fri, 05 Nov 2010 01:43:26 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-11-04T18_43_26-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>hardcore,metal,close,your,eyes,texas,awesome,legit</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-11-04T18_43_26-07_00.mp3?_=1288921619.3587060" length="22055321" type="audio/mpeg"/>
      <itunes:duration>1378</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3587046.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
    </item>
    <item>
      <title>COUNTERPARTS!!</title>
      <description>
        <![CDATA[Interview with Counterparts 

Check out their music at 

http://www.myspace.com/counterparts]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-10-05T08_34_38-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-10-05T08_34_38-07_00</comments>
      <pubDate>Tue, 05 Oct 2010 15:34:38 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-10-05T08_34_38-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>hardcore,awesome,amazing,legit,counterparts,canada,breakdowns</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-10-05T08_34_38-07_00.mp3?_=1286295185.3473125" length="22219997" type="audio/mpeg"/>
      <itunes:duration>1388</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3473008.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Interview with Counterparts 

Check out their music at 

http://www.myspace.com/counterparts</itunes:summary>
      <itunes:subtitle>Interview with Counterparts 

Check out their music at 

http://www.myspace.com/counterparts</itunes:subtitle>
    </item>
    <item>
      <title>AS I LAY DYING INTERVIEW WITH PHIL SGROSSO </title>
      <description>
        <![CDATA[Interview done at Metropolis in Montreal, Quebec, Canada! 

]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-10-04T17_52_20-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-10-04T17_52_20-07_00</comments>
      <pubDate>Tue, 05 Oct 2010 00:52:20 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-10-04T17_52_20-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>metalcore,asilaydying,metal,intense,interview</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-10-04T17_52_20-07_00.mp3?_=1286241893.3470899" length="16642331" type="audio/mpeg"/>
      <itunes:duration>1040</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3470781.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Interview done at Metropolis in Montreal, Quebec, Canada! 

</itunes:summary>
      <itunes:subtitle>Interview done at Metropolis in Montreal, Quebec, Canada! 

</itunes:subtitle>
    </item>
    <item>
      <title># 34 with MARIKA!! aka DJ kibSINator</title>
      <description>
        <![CDATA[1)	My Pet Monster- The Holly Springs Disaster*
2)	Spreading Panic ( Like Legs)- Hunter City Madness*
3)	This Is So Good- Hey Sugar*
4)	Seducer – Grave Maker*
5)	Shadow Walkers- Old Problems*
6)	Death Sentence- Dead Walk *
7)	Prophets- Counterparts*
8)	Digital Dogs With Analog Collars – Trap Them
9)	Immortal Rites- Morbid Angel
10)	 Wings- Vader
11)	 Siege Of Power- Napalm Death
12)	 Bottom Feeders- Misery Index
13)	 Numb and Intoxicated- Kataklysm*
14)	 Downfall- Depths Of Hatred *
15)	 You Radiate- God Falls *
16)	 Reclaim This Gold- Beheading Of A King* 
* Canadian
]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-09-23T19_33_10-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-09-23T19_33_10-07_00</comments>
      <pubDate>Fri, 24 Sep 2010 02:33:10 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-09-23T19_33_10-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-09-23T19_33_10-07_00.mp3?_=1306186334.3423262" length="87752619" type="audio/mpeg"/>
      <itunes:duration>3656</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3078405.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>1)	My Pet Monster- The Holly Springs Disaster*
2)	Spreading Panic ( Like Legs)- Hunter City Madness*
3)	This Is So Good- Hey Sugar*
4)	Seducer &#8211; Grave Maker*
5)	Shadow Walkers- Old Problems*
6)	Death Sentence- Dead Walk *
7)	Prophets- Counterparts*
8)	Digital Dogs With Analog Collars &#8211; Trap Them
9)	Immortal Rites- Morbid Angel
10)	 Wings- Vader
11)	 Siege Of Power- Napalm Death
12)	 Bottom Feeders- Misery Index
13)	 Numb and Intoxicated- Kataklysm*
14)	 Downfall- Depths Of Hatred *
15)	 You Radiate- God Falls *
16)	 Reclaim This Gold- Beheading Of A King* 
* Canadian
</itunes:summary>
      <itunes:subtitle>1)	My Pet Monster- The Holly Springs Disaster*
2)	Spreading Panic ( Like Legs)- Hunter City Madn...</itunes:subtitle>
    </item>
    <item>
      <title>Show #31 With Julie!!</title>
      <description>
        <![CDATA[Intro= Step Up (I’m On It)- Maylene &amp; The Sons Of Disaster
 
1) This Is So Good- Hey Sugar *
2) Rocket Rider- Fame *
3) Power Burner- Fame*
4) Baby, One More Notch!- Blind Witness*
5) Recreant- Chelsea Grin
6) Reclaim This Gold- Beheading Of  A King *
7) Flannel Is the Color Of My Energy- Four Year Strong
8) I’m Your Opposite Number- Strike Anywhere
9) Pants- Lemuria
10) A Bottle Of Charades- Living With Lions*
11) Standards Of Failure- Reanimator *
12) World Painted Blood- Slayer
13) The Sweet Taste Of Nothing-  Assassinate The Following*
 
* Canadian!!!! ]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-09-06T12_28_34-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-09-06T12_28_34-07_00</comments>
      <pubDate>Mon, 06 Sep 2010 19:28:34 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-09-06T12_28_34-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-09-06T12_28_34-07_00.mp3?_=1306186306.3350939" length="83690056" type="audio/mpeg"/>
      <itunes:duration>3487</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3082936.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Intro= Step Up (I&amp;rsquo;m On It)- Maylene &amp;amp; The Sons Of Disaster
&amp;nbsp;
1) This Is So Good- Hey Sugar *
2) Rocket Rider- Fame *
3) Power Burner- Fame*
4) Baby, One More Notch!- Blind Witness*
5) Recreant- Chelsea Grin
6) Reclaim This Gold- Beheading Of&amp;nbsp; A King *
7) Flannel Is the Color Of My Energy- Four Year Strong
8) I&amp;rsquo;m Your Opposite Number- Strike Anywhere
9) Pants- Lemuria
10) A Bottle Of Charades- Living With Lions*
11) Standards Of Failure- Reanimator *
12) World Painted Blood- Slayer
13) The Sweet Taste Of Nothing- &amp;nbsp;Assassinate The Following*
&amp;nbsp;
* Canadian!!!!&amp;nbsp;</itunes:summary>
      <itunes:subtitle>Intro= Step Up (I&amp;rsquo;m On It)- Maylene &amp;amp; The Sons Of Disaster
&amp;nbsp;
1) This Is So Good-...</itunes:subtitle>
    </item>
    <item>
      <title>Interview with ASSASSINATE THE FOLLOWING!!!!</title>
      <description>
        <![CDATA[Interview with the Canadian band Assassinate The Following!

check them out at myspace.com/assassinatethefollowing

]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-08-31T21_02_25-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-08-31T21_02_25-07_00</comments>
      <pubDate>Wed, 01 Sep 2010 04:02:25 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-08-31T21_02_25-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>hardcore,metal,intense,amazing,legit,awesome,hahaha</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-08-31T21_02_25-07_00.mp3?_=1306186301.3331881" length="35981896" type="audio/mpeg"/>
      <itunes:duration>1499</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3331874.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Interview with the Canadian band Assassinate The Following!

check them out at myspace.com/assassinatethefollowing

</itunes:summary>
      <itunes:subtitle>Interview with the Canadian band Assassinate The Following!

check them out at myspace.com/assa...</itunes:subtitle>
    </item>
    <item>
      <title>Break It Down #5 </title>
      <description>
        <![CDATA[Here is a regular playlist for you guys!!!


1)	Keepers Of The Faith- Terror
2)	Broken Bones- Grave Maker  *
3)	Song For The Broken – Close Your Eyes
4)	Bloodletting- Forfeit
5)	Hollow Apology- Substance *
6)	Bloody Knuckles- Death Threat
7)	House Of Mirrors – Shut Eyes*
8)	Stand Tall- Prophets *
9)	Goodbye, Megaton- Counterparts *
10)	 Hollow Legs- Lifeboat*
11)	 Greater Distance- The Ghost Inside
12)	 Wolves At The Door- Stick To Your Guns
13)	 Mind Control- Burning The Masses
14)	 The Dawning Of The Great Rebirth- Incarnia *
15)	 Within These Flames- Aquila *
16)	 My Wrath Will Follow You- Absolve *

* CANADIAN!!! 
]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-08-11T11_44_59-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-08-11T11_44_59-07_00</comments>
      <pubDate>Wed, 11 Aug 2010 18:44:59 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-08-11T11_44_59-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>hardcore,metalcore,deathcore,amazing,metal</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-08-11T11_44_59-07_00.mp3?_=1306186263.3259597" length="82995408" type="audio/mpeg"/>
      <itunes:duration>3458</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3078405.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Here is a regular playlist for you guys!!!


1)	Keepers Of The Faith- Terror
2)	Broken Bones- Grave Maker  *
3)	Song For The Broken &#8211; Close Your Eyes
4)	Bloodletting- Forfeit
5)	Hollow Apology- Substance *
6)	Bloody Knuckles- Death Threat
7)	House Of Mirrors &#8211; Shut Eyes*
8)	Stand Tall- Prophets *
9)	Goodbye, Megaton- Counterparts *
10)	 Hollow Legs- Lifeboat*
11)	 Greater Distance- The Ghost Inside
12)	 Wolves At The Door- Stick To Your Guns
13)	 Mind Control- Burning The Masses
14)	 The Dawning Of The Great Rebirth- Incarnia *
15)	 Within These Flames- Aquila *
16)	 My Wrath Will Follow You- Absolve *

* CANADIAN!!! 
</itunes:summary>
      <itunes:subtitle>Here is a regular playlist for you guys!!!


1)	Keepers Of The Faith- Terror
2)	Broken Bones-...</itunes:subtitle>
    </item>
    <item>
      <title>Interview With Chris Wrenn, Owner and Founder of Bridge 9 Records</title>
      <description>
        <![CDATA[Location: The Bridge 9 Office 

For more information on Bridge 9 check out www.bridge9.com]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-08-06T20_53_08-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-08-06T20_53_08-07_00</comments>
      <pubDate>Sat, 07 Aug 2010 03:53:08 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-08-06T20_53_08-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>hardcore,bridge,9,record,label,interview,amazing</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-08-06T20_53_08-07_00.mp3?_=1306186258.3245025" length="40708387" type="audio/mpeg"/>
      <itunes:duration>1696</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3245014.jpeg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Location: The Bridge 9 Office 

For more information on Bridge 9 check out www.bridge9.com</itunes:summary>
      <itunes:subtitle>Location: The Bridge 9 Office 

For more information on Bridge 9 check out www.bridge9.com</itunes:subtitle>
    </item>
    <item>
      <title>Top 25 Most Played Songs!!</title>
      <description>
        <![CDATA[For fun, I thought I'd make a podcast of my top 25 played songs on my itunes list

1)	See God- Trapped Under Ice
2)	Saving Grace – Reign Supreme
3)	Raising Hell- Thick As Blood
4)	Step Up ( I’m On It) – Maylene &amp; The Sons Of Disaster
5)	Lifeless – Chelsea Grin
6)	Amber- Stick To Your Guns
7)	17:20 – Close Your Eyes
8)	The Artist and The Ambulance- Thrice
9)	Black Eyes – Gallows
10)	 Pages- There For Tomorrow
11)	 District of Misery – Oceano
12)	 TUI- Trapped Under Ice
13)	 Spheres Of Madness – Decapitated
14)	 Dear Love – The Icarus Account
15)	Unleash The Serpents- Sea Of Treachery
16)	 The Great I Am- Agraceful
17)	 Coda- Call the Calvary 
18)	 Wisdom Pain- Cruel Hand
19)	 A Show Called Life- Here Comes The Hurricane
20)	 Casanova Rodeo- The Word Alive
21)	 When A Character Looses Its Color – The Bride
22)	 The Shift- Forfeit
23)	 Only One- The Icarus Account
24)	 Ignite The Underground- Monsters
25)	 Wreckage- Grave Maker
]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-07-30T00_39_01-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-07-30T00_39_01-07_00</comments>
      <pubDate>Fri, 30 Jul 2010 07:39:01 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-07-30T00_39_01-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>hardcore,metal,metalcore,amazing</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-07-30T00_39_01-07_00.mp3?_=1306186229.3220548" length="119742170" type="audio/mpeg"/>
      <itunes:duration>4989</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3144181.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>For fun, I thought I'd make a podcast of my top 25 played songs on my itunes list

1)	See God- Trapped Under Ice
2)	Saving Grace &#8211; Reign Supreme
3)	Raising Hell- Thick As Blood
4)	Step Up ( I&#8217;m On It) &#8211; Maylene &amp; The Sons Of Disaster
5)	Lifeless &#8211; Chelsea Grin
6)	Amber- Stick To Your Guns
7)	17:20 &#8211; Close Your Eyes
8)	The Artist and The Ambulance- Thrice
9)	Black Eyes &#8211; Gallows
10)	 Pages- There For Tomorrow
11)	 District of Misery &#8211; Oceano
12)	 TUI- Trapped Under Ice
13)	 Spheres Of Madness &#8211; Decapitated
14)	 Dear Love &#8211; The Icarus Account
15)	Unleash The Serpents- Sea Of Treachery
16)	 The Great I Am- Agraceful
17)	 Coda- Call the Calvary 
18)	 Wisdom Pain- Cruel Hand
19)	 A Show Called Life- Here Comes The Hurricane
20)	 Casanova Rodeo- The Word Alive
21)	 When A Character Looses Its Color &#8211; The Bride
22)	 The Shift- Forfeit
23)	 Only One- The Icarus Account
24)	 Ignite The Underground- Monsters
25)	 Wreckage- Grave Maker
</itunes:summary>
      <itunes:subtitle>For fun, I thought I'd make a podcast of my top 25 played songs on my itunes list

1)	See God- ...</itunes:subtitle>
    </item>
    <item>
      <title>MONSTERS Interview!!!!</title>
      <description>
        <![CDATA[
Interview with Monsters' vocalist Frankie
Location: Small coffee shop in Montreal
http://www.myspace.com/monsterswarfare]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-07-23T10_29_45-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-07-23T10_29_45-07_00</comments>
      <pubDate>Fri, 23 Jul 2010 17:29:45 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-07-23T10_29_45-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>monsters,hardcore,legit,brutal,amazing</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-07-23T10_29_45-07_00.mp3?_=1306186222.3199444" length="38259564" type="audio/mpeg"/>
      <itunes:duration>1594</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3144181.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>
Interview with Monsters' vocalist Frankie
Location: Small coffee shop in Montreal
http://www.myspace.com/monsterswarfare</itunes:summary>
      <itunes:subtitle>
Interview with Monsters' vocalist Frankie
Location: Small coffee shop in Montreal
http://www....</itunes:subtitle>
    </item>
    <item>
      <title>BREAK IT DOWN # 29 Canada Day avec ma mom :) </title>
      <description>
        <![CDATA[For Canada Day I decided to play all my favorite Canadian songs hope you love them as much as I do!

Intro = Spheres of Madness- Decapitated

1) These Countless Sleepless Nights - Blind Witness 
2) MVP- Despised Icon 
3) Down Fall- Depths Of Hatred 
4) Hell Followed - Grave Maker
5) Sever Thy Head- Grave Maker
6) House Of Mirrors - Shut Eyes
7) Hollow Apology- Substance
8) Dirtier Than The Next- No Warning
9) Goodbye, Megaton - Counterparts
10) Throw Open The Gates- Means
11) Galleon- Set Anchors
12) Encounters...- Structures
13) Victims- The Twin
14) Hollow Legs- Lifeboat
15) Dead Wrong- Cancer Bats
16) Radio Silence- Bastard Child Death Cult ( not in the podcast it wouldn't work)
]]>
      </description>
      <guid isPermaLink="true">https://break-it-down.podomatic.com/entry/2010-07-07T15_25_58-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-07-07T15_25_58-07_00</comments>
      <pubDate>Wed, 07 Jul 2010 22:25:58 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/break-it-down/episodes/2010-07-07T15_25_58-07_00</link>
      <dc:creator>Break It Down</dc:creator>
      <itunes:keywords>metal,hardcore,canadian,legit,breakdowns</itunes:keywords>
      <enclosure url="https://break-it-down.podomatic.com/enclosure/2010-07-07T15_25_58-07_00.m4a?_=1305663983.3144177" length="59123467" type="audio/mpeg"/>
      <itunes:duration>3638</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/bf/c9/3a/katrina-kuras/1400x1400_3144181.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>For Canada Day I decided to play all my favorite Canadian songs hope you love them as much as I do!

Intro = Spheres of Madness- Decapitated

1) These Countless Sleepless Nights - Blind Witness 
2) MVP- Despised Icon 
3) Down Fall- Depths Of Hatred 
4) Hell Followed - Grave Maker
5) Sever Thy Head- Grave Maker
6) House Of Mirrors - Shut Eyes
7) Hollow Apology- Substance
8) Dirtier Than The Next- No Warning
9) Goodbye, Megaton - Counterparts
10) Throw Open The Gates- Means
11) Galleon- Set Anchors
12) Encounters...- Structures
13) Victims- The Twin
14) Hollow Legs- Lifeboat
15) Dead Wrong- Cancer Bats
16) Radio Silence- Bastard Child Death Cult ( not in the podcast it wouldn't work)
</itunes:summary>
      <itunes:subtitle>For Canada Day I decided to play all my favorite Canadian songs hope you love them as much as I d...</itunes:subtitle>
    </item>
  </channel>
</rss>
